Hello my fellow Medicinalizer! Welcome to the blog!
Hit the Punching Bags. There are many reasons to do so. I will go over a few in this blog.
The first reason that comes to mind is that it blows off some stress and any anger that you might have in a HEALTHY way. It is a good way to get some steam off of you and also get a good workout in at the same time.
Another reason to hit the bags is that it’s a great full body workout. Kicking and punching the bags works the whole body head to toe and tones your body. Punching the bag over and over works the shoulders the best, but works the whole body as well.
The next reason that comes to mind is that you can learn how to protect yourself (hopefully it never happens) if you get yourself in a situation where you have to. I want to make it clear that you should calm down a situation before it escalates to that point.
From my last point that it brings CONFIDENCE in yourself. If you know that you can protect yourself, the confidence in yourself will grow exponentionally.
I could come up with more reasons but that’s all I got for this blog.
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